Vitamin B Per-Capsule Potency (mg unless otherwise stated)
Key Interpretation
-
Sacred Health provides two forms of B1 and two forms of B6 (one inactive, one active) → higher functional coverage.
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Competitors use largely inactive B12 and inactive B9 (folic acid).
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Sacred Health uses premium methylated B9 + methylcobalamin, matching the most biologically active human forms.
| Nutrient | Sacred Health 2 capsules |
Go Healthy 1 capsule |
BePure 1 capsule |
NutraLife 1 capsule |
Clinicians 1 tablet |
|---|---|---|---|---|---|
| B1 (Thiamine) | 50 mg + 50 mg Benfotiamine (active) |
86.5 mg | 16 mg | 40.5 mg | 75 mg |
| B2 (Riboflavin) | 20 mg | 110 mg | 16 mg | 20 mg | 75 mg |
| B3 (Niacin / Niacinamide) | 20 mg | 100 mg | 30 mg | 50 mg | 75 mg |
| B5 (Pantothenic acid) | 20 mg | 100 mg | 100 mg | 45 mg | 50 mg |
| B6 (Pyridoxine HCL) | 16 mg | 90.5 mg | 15 mg | – | 50 mg |
| B6 (P5P – active) | 4 mg | – | 15 mg | 3.83 mg equiv. | – |
| B9 (Folate) | 600 mcg L-5-MTHF | 300 mcg folic acid | 300 mcg L-5-MTHF | 300 mcg folic acid | 300 mcg L-MTHF (Quatrefolic) |
| B12 | 100 mcg methylcobalamin | 50 mcg cyanocobalamin | 50 mcg mixed forms | 50 mcg cyanocobalamin | 50 mcg cyanocobalamin |
Serving: 2 capsules
- B1
- 50 mg thiamine + 50 mg benfotiamine (active)
- B2
- 20 mg
- B3
- 20 mg
- B5
- 20 mg
- B6 (pyridoxine)
- 16 mg
- B6 (P5P – active)
- 4 mg
- B9 (folate)
- 600 mcg L-5-MTHF
- B12
- 100 mcg methylcobalamin
Serving: 1 capsule
- B1
- 86.5 mg
- B2
- 110 mg
- B3
- 100 mg
- B5
- 100 mg
- B6
- 90.5 mg (pyridoxine)
- B9
- 300 mcg folic acid
- B12
- 50 mcg cyanocobalamin
Serving: 1 capsule
- B1
- 16 mg
- B2
- 16 mg
- B3
- 30 mg
- B5
- 100 mg
- B6 (pyridoxine)
- 15 mg
- B6 (P5P – active)
- 15 mg
- B9 (folate)
- 300 mcg L-5-MTHF
- B12
- 50 mcg mixed forms
Serving: 1 capsule
- B1
- 40.5 mg
- B2
- 20 mg
- B3
- 50 mg
- B5
- 45 mg
- B6 (P5P)
- 3.83 mg equiv.
- B9
- 300 mcg folic acid
- B12
- 50 mcg cyanocobalamin
Serving: 1 tablet
- B1
- 75 mg
- B2
- 75 mg
- B3
- 75 mg
- B5
- 50 mg
- B6
- 50 mg (pyridoxine)
- B9 (folate)
- 300 mcg L-MTHF (Quatrefolic)
- B12
- 50 mcg cyanocobalamin
