Mara Took | The 30 day Challenge
The Thirty-Day Climb A Guardian Woman’s Story, Written by Andrew H Her name is Mara. Mara lives on the edge of town, where the road thins out and the sky feels bigger than the c...
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Earlier briefings
What I Take | and Why I’m Selective
By Anna Petley I’m careful about what I add to my routine. Not because I’m anti-supplements — but because I’m very aware of how easily he...
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What | did Anna | take?
So, I bet you really want to know what I took and what happened. Ok. Before I give my big reveal, I need to tell you this. I have taken s...
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Why | steady routines matter more than extremes
Consistency does not promise transformation. It offers sustainability. In health, as in many areas of life, what is repeated gently over ...
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Why | I stopped waiting for the right time
The moment it really landed for me is a good story. I was in the kitchen and it was yet another, super busy day stretching out in front o...
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