So, I bet you really want to know what I took and what happened. Ok.
Before I give my big reveal, I need to tell you this. I have taken similar 'labelled' supplements before. Yes, I am being vague here, because I now know, that just because something has a supplement name on the front of the bottle you recognise, it's what's in the ingredients list on the back that really matters. That's were you find out if your supplement is made for the body or made for the profit margins.
So here's what I did. I took them in the morning. Same time each day. I didn’t change anything else — no diet changes, no new routines — because I wanted to know what was actually doing what.
I had two things that I was really focussed on, or rather two things that were taking my focus. You know what I mean, most of the time our body just works and you're getting on with your day, then there are times when your body just isn't working and it becomes part of your day. It's annoying.
For me it was my brain mind and energy. I had a problem and it had to go.
So I took what is well know to have positive impact in these areas.
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Omega-3 Ultra Pure — 3 capsules every day
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B-Complex (methylated) — 2 capsules every day
Like I said, I’ve taken other omega-3s and vitamin B products before. I wasn’t new to either of these.
That’s why this stood out.
I expected the B-Complex to help with energy, and it did. My energy felt steadier through the day. Fewer crashes. Less reliance on coffee. That part made sense.
What I didn’t expect — and what mattered most to me — was what happened with my head.
I have significant brain fog. It’s been my normal for a long time. That heavy, cloudy feeling where thinking feels slower than it should, like you’re constantly pushing through cotton wool.
Within days, something shifted.
My head felt clearer. Not sharper in a buzzy way — just clearer. The fog lifted enough that I noticed it without trying to notice it.
The moment it really landed for me was back in the kitchen.
Busy morning. Full day ahead. I was standing there holding that same mug of tea, but now it was hot and ready to go. Normally, that’s the moment I felt overwhelmed before the day had even started.
Instead, I just… moved on.
No funky feeling. No heavy drag. I didn’t feel behind in my own head.
I kept taking the same doses and paid attention. Focus. Mental clarity. How quickly I could think, decide, move on. I want you to know, I had changed nothing enough to explain this lift.
For me, the difference was obvious — and, for me, Sacred Health’s omega-3 and B-Complex gave me significantly different results than anything I’d used before.
The fog lifting has been genuinely significant.
I feel really good. Clear. Present. Like I’m actually in my day.
That’s what I took.